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Day 24 of 24 - Healthy Snack Ideas for the Holiday break - Frozen Grapes

A touch of the exotic! So classy, so healthy, but sooo easy! Grapes are power packed with goodness and come in many different varieties and colours of purple, red, green and black.
One cup (151 grams) of grapes has 28% of ...

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Day 23 of 24 - Healthy Snack Ideas for the Holiday break - Almond-Butter-Stuffed Dried Dates

The sweet nutty flavour of Dates combined with their chewy texture makes them hard to go passed at any time of the day, but particularly if the those batteries are running on empty.
The natural sugars ...

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Day 22 of 24- Healthy Snack Ideas for the Holiday period - Ants on a Log

Ants on a log is the name of a popular snack made from celery sticks stuffed with peanut butter and raisins.
This treat is rich in fibre from celery, healthy fats from peanut butter and vitamins and minerals from the raisin...

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Day 21 of 24 - Healthy Snacks for the Holiday break - No-Bake Energy Balls

Who doesn’t need more energy? Particularly during periods of high demands. These yummy little balls are bound to add to your bounce! Energy balls are bite-size snacks typically made from a mix of oats, nuts, seeds, nut b...

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Day 20 of 24 - Healthy Snacks for the Holiday period - Seaweed Crisps

Seaweed crisps, made from sheets of seaweed that have been baked, sliced into squares and seasoned with salt, make an excellent low calorie option for any occasion.
They are loaded with folate (vitamin B9), fibre and vitami...

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Day 19 of 24 - Healthy Snacks for the Holiday period - Spiced Nuts

Nuts and seeds are incredibly popular at any gathering. Almonds, pistachios, cashews, walnuts, macadamia nuts, pecan, pepitas, sunflower seeds to mention a few.
These make a highly nutritious snack option. For example, just 23 g...

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Day 18 of 24 - Healthy Snacks for the Holiday period - Baked Veggie Chips

Baked veggie chips made from sliced vegetables, dehydrated or baked at low temperatures, are a delicious snack and sure to be a hit at any gathering large or small.
Depending on the type of vegetable, baked veggie chips p...

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Day 17 of 24 - Healthy Snack Ideas for the Holiday break - Dried Coconut and Dark Chocolate

Some homemade dark chocolate is sure to satisfy your sweet tooth. Melt gently and boost the nutrition profile further by adding some dried coconut chips and some goji berries.
Dried coconut is made f...

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Day 16 of 24 Healthy Snack Ideas for the Holiday break - Peanut Butter and Banana Bites

The combination of Peanut butter and banana is hard to go passed and such a healthy snack favourite.
Bananas are loaded with potassium and fibre, while peanut butter provides protein and healthy fats. Eati...

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About us

Pam is an experienced Naturopath and Remedial Massage Therapist who brings a wealth of knowledge, passion, and dedication with her.  Her specialities include: Digestive Health, Food allergies/Intolerances/Sensitivities, Women's Health and Children's Health.  She adapts a common-sense client focussed approach using nutritional advice, western herbal medicine and/or supplementation, when required, supported by a strong musculoskeletal understanding to facilitate healing. She loves working with her clients to achieve sustainable health outcomes.   

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